What Does Living A Healthy Lifestyle Mean?

Living a healthy lifestyle is not only about avoiding fatty foods, cutting down on caffeine and taking up an expensive gym membership. Health is not solely about the size of your body; it’s about being happy within yourself, avoiding detrimental situations and substances and taking care of yourself as a whole. Ideally it would be a life long commitment but everyone knows that temptation is inevitable and if being healthy means being bored and deprived, then it’ll all go pear-shaped quickly.

So, what to avoid and what to embrace are key questions. Fundamentally, it should be obvious. Everything in moderation is the best way to look at it. Yes, you can enjoy the pork ribs, just not three times a week! You can party till the wee hours of the morning on Friday night and aim for more restorative activities Saturday night. Living a healthy lifestyle is about balance. You know what’s good for you but you want what feels good to you.

Exercise, a healthy diet and avoiding stress are the three most important ways you can ensure you are living a healthy lifestyle. Prevention is also a good thing to take on board. Have regular checkups with your doctor and dentist. Go for your pap smears/prostate checks, breast exams and any other examinations that will help you to catch early any potential hazards to your health.

Be aware of how much you enjoy your life, or not. If every day seems like another reason to drag your feet then do something about it. We’re a long time dead, live your life while you’re here. Hate your job? Find alternative employment. Marriage problems? Seek counselling. Sure, it’s not as simple as a two or three word answer, but identifying what ails you and rectifying it is the answer. Living a healthy lifestyle is up to you and you alone.

How to Adopt a Healthy Lifestyle?

What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.

Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle. A healthy lifestyle is important to live a long and healthy life.

Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. The rest can be solved by following fitness tips and good advice on relationship.

Key factors of a healthy lifestyle

  • Stop worrying and start living
  • Proper diet plans
  • Exercise
  • Relaxed Sleep
  • A great mindset to overcome difficulties
  • Good career

Stop worrying and start living

It is the title of a great book written by Mr. Dale Carnegie. It is a good book and I encourage you to read it. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.

A great mindset to overcome difficulties

Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain areas of our life. It is the nature of our life experience. It does not mean we should become worried. Tension has a direct negative influence upon our health.

Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships.

Health

Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips:

  1. It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings each day.
  2. Salad in a 6 inch diameter plate
  3. One glass of juice
  4. 8 glasses of water
  5. Proper meals at right time
  6. Healthy snacking at 11Am( approximately 4 hours after breakfast)
  7. Evening tea( 3 to 4 hours after lunch)
  8. Juice or milk after dinner
  9. 10 to 20 minutes morning walk
  10. Evening exercise, 3 times in a week
  11. 8 hours relaxed sleep at night

Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life and tell me about your experience.

Optimizing a Healthy Lifestyle

The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It’s in your best interest to adopt a healthy one. I know it’s not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, wouldn’t it be nice to be able to do walking, swimming, running and biking, even in your twilight years?

Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of lifestyle alone could stand a level-up in each of our lives as persons, parents, professionals who may also be into the military, sports, creative pursuits on top of “life” itself.

In life, knowing that energy is everything and everything depends on this vital energy is essential. The thing is, the energy we’re talking about most of us have taken for granted for far too long because you can’t see it or touch it.

Nonetheless, you experience this, your primary source of energy, every minute of every day, and while you know when it’s depleted you often won’t know how depleted until you hit the wall-an athletic term to describe depleted energy. It’s your battery power, your body is the battery, and it’s easy to misinterpret how much power you have unless you are informed and skilled. It’s because we’re living with an underlying personal energy deficit that compromises human function and therefore your lifestyle which reinforces the vicious cycle.

If you think that energy is merely the result of what you eat and drink or how you think (psychology) and that you go to sleep merely because it’s dark, everyone else is doing it and your tired (but don’t know why), chances are you are living in a chronic state of energy deficit because you don’t value sleep enough or understand the profound impact it’s having on your life or the lack thereof.

The food you take in can either heal or harm. You make that choice every day by what you put on your mouth. Most of the food consumed by humans has been carbohydrates. In fact, plant foods are comprised mostly of carbohydrates: vegetables, fruits, beans, whole grains, nuts, seeds, herbs, and spices. These foods contain slowly released sources of sugar that prevent surges of blood sugar and insulin.

Too much insulin causes heart disease, diabetes, cancer, depression, and even dementia. Carbohydrates contain almost all the vitamins and minerals our bodies need to operate normally and optimally. They also contain fiber, which helps normalize our digestive function and slows the absorption of sugar and fats into the body, keeping us balanced. The bonuses in plant foods are phytonutrients, a colorful healing compounds made by plants to protect themselves, but that also protect us against aging, obesity, brain damage, and more.

Success breeds success. This is true if you optimize your lifestyle by tending your meals to reflect a troubled time of day when you’re pressed for time and squeezed for energy, and you come up with a solution, all of your mealtimes will transform.

Lifestyle optimization is not a matter of “discipline,” but of choice.